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Good options may include: Short walks Gentle daily movement Avoiding long downhill runs Avoiding overexertion Maintaining muscle tone Keeping the joints moving Too little movement makes stiffness worse

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A doctor runs a standard arthritis panel, RF comes back negative, and the joint symptoms are attributed to something else entirely

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Maintain a balanced, calorie-controlled diet with adequate protein intake (1.21.6 g/kg body weight) to preserve lean muscle mass during weight loss

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