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Vitamin B12 injections are a safe and effective way to treat B12 deficiency, and we commonly recommend them for patients who have trouble absorbing this essential vitamin from food or oral supplements
Two of my training partners have switched over since
Heres what you need to know about this popular and highly effective procedure
Avoid eating oil rich or spicy foods, sugary snacks and drinks
Printable cheat sheet Keep a condensed U-100 reference handy for print or quick bench-side review
Our suggestion is to have one Vitamin B12 injection at weekly intervals, up to five shots (so five shots over five weeks)
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