l-carnitine benefits side effects 4 of for Your Heart and Brain Health Effect of Acute and Chronic

Research suggests that it may be useful in lowering fatigue and aiding recovery after exercise

L-carnitine supplementation in recovery after exercise

Depending on the dose and other factors, carnitine may make you sweat because it can increase energy expenditure and supports the function of brown adipose tissue, a site of metabolic thermogenesis

Most people will get enough L-carnitine from their diet or their bodys production of this compound

Key Vitamins & Electrolytes: Provides 200% DV of Vitamin B5, 118% DV of Vitamin B6, plus magnesium, potassium, and sodium to support metabolic health and maintain hydration during training