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To find out if you are a candidate, please contact Reflections Center and schedule a free consultation with the doctor

Vitamin B-12 is an important vitamin found in meat, fish, poultry, and dairy products

As I mentioned earlier in this article, low-normal in a post-bariatric patient is not the same as low-normal in someone with intact gastric anatomy

In contrast, vitamin B12 supplements are most effective when taken on an empty stomachat least two hours after you eat or 30 minutes before your next meal

There are some fortified plant-based options for getting B12, but for the most part, you may find this important vitamin in animal-based products

B12 supports the breakdown of fats, proteins, and carbs for steady energy