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Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

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The improvement of this functional marker may indicate an important pathway towards new therapeutic strategies that target glutathione dysregulation in schizophrenia

Choosing the right needle for your peptide pen The needle matters more than most people think

These mimics provide targeted delivery, minimizing side effects, and research advances their role in personalized medicine

Ozempic has emerged as a significant player in managing type 2 diabetes and, more recently, for weight loss