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The brain is particularly vulnerable to oxidative stress due to its high metabolic rate and relatively limited antioxidant defences

A doctor can guide the safest way to stop or adjust treatment

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Beans and lentils: Nutritious and satisfying, but often better in small portions at first

The results can vary depending on the individual, but generally: Within a few days: Reduced cravings and improved digestion Within weeks: Better energy and gut health Within months: Noticeable improvements in weight and metabolism Consistency is key for achieving the best results