Sample healthy weight loss meals while taking GLP-1 Here are some GLP-1 friendly meal ideas that tick the boxes for protein, fibre and healthy fats: Breakfast Overnight oats made with rolled oats, Greek yoghurt, chia seeds, berries and a sprinkle of nuts Scrambled eggs with spinach, tomatoes and wholegrain toast Lunch Quinoa salad with baked salmon, mixed leafy greens, cherry tomatoes, cucumber, avocado and olive oil dressing Lentil and vegetable soup with a side of wholegrain sourdough Dinner Grilled chicken breast with roasted Brussels sprouts, carrots and sweet potato Stir fry tofu with broccoli, capsicum, snow peas and brown rice Snacks Hummus with carrot and cucumber sticks A small handful of nuts and a piece of fruit Cottage cheese with sliced tomato and cracked pepper These examples can be adjusted for your preferences, calorie needs and any allergies or intolerances
Nauck M, Rizzo M, Johnson A, et al
After propensity-score matching, the two cohorts (25,820 in each cohort, mean age 58.0 years, 45.4% women, 14.8% Black, 61.2% White, 6.7% Hispanic) were balanced (Table 2)
Until Pendulum proves that their proprietary formulation increases GLP-1 levels (ideally with a clinical trial published in a peer-reviewed journal) in humans, we recommend that consumers disregard suggestions of such
ja.ma/4p0Slkm Editorial: Maya et al show prior #GLP-1RA use is associated with increased gestational weight gain and higher risks of some adverse pregnancy outcomes compared to matched controls, but does not raise congenital anomaly risk
Example: Many BCBS plans do not cover SADI-S (loop duodenal switch) even when it is the best clinical option
