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Summary: GLP-1 receptor agonists produce modest reductions in total cholesterol, LDL cholesterol, and triglycerides, but are not licensed or recommended as primary treatments for dyslipidaemia

Greek yogurt, cottage cheese, kefir, low-fat milk, soy milk, soy yogurt, and simple protein shakes are practical options

Losing fat may help testosterone stay available as testosterone instead of being converted into estrogen

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Often the dramatic weight loss from calorie restriction is a result of loss of both fat and muscle