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Fruits, vegetables, nuts, seeds, and lean proteins are generally good sources of glutathione precursors

Glutathione as a compound is a tripeptide, i.e., it contains three amino acids made by the liver that works to reduce the free radical load of the body, causing oxidative stress. Your diet is where the amino acids glycine, glutamic acid and cysteine all come from to form this master antioxidant compound

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The shift from anti-inflammatory to pro-inflammatory microglial activation is a key factor in the transition from protective to harmful inflammation

Transmethylation reactions employing SAM are extremely important, but in the context of cysteine biosynthesis, the role of S-adenosylmethionine in transmethylation is secondary to the production of homocysteine (essentially a by-product of transmethylase activity)

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