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To fix this, include more protein-rich meals and focus on exercises that build strength

Future translational research should aim to define the carnitine-responsive phenotype using integrated approaches, including serum acylcarnitine profiling, quantitative MRI of muscle fat, and CPT1A genotyping to enable precise patient stratification

Zhao Y, et al

Patients often report a wide range of positive effects, such as increased energy and stamina, sharper mental clarity, improved mood, and better quality of sleep

These effects help stabilize blood sugar levels, particularly in individuals with type 2 diabetes

Still, L-carnitine could one day be a beneficial supplement in people with type 2 diabetes alongside their recommended treatment and the Mediterranean diet