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L-Carnitine (125 mg) accelerates the rate of ketone production for an appetite suppressing effect

In a 8-week, randomized, controlled trial to assess the effect of a low-fat vs

(2019) investigated the levels of 29 different acyl-carnitines in individuals with schizophrenia compared to healthy controls

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Reduces Muscle Fatigue Helps lower lactic acid accumulation during workouts, extending exercise capacity

Moderation is key to benefiting from L-carnitine without the side effects of saturated fats