Glycine: Vital for building proteins and maintaining a healthy heart and liver
CRISPR/Cas9 gene editing technology can be applied to fix gene mutations linked with periodontal disease, control immune responses, and repair the normal function of periodontal tissues
pinch ginger, nutmeg, or cardamom Sweetness (optional): 12 tsp date sugar, 1 chopped date, or light drizzle of honey/maple Crunch (add in the morning): toasted nuts/seeds, cacao nibs, KIND granola Mediterranean Diet Points Whole grains: 1/2 cup dry rolled oats 1 point Fruit: add ~1/23/4 cup berries or fruit 1 point Nuts & seeds: 1 oz nuts or 1 Tbsp chia/flax supports healthy-fats goal Fermented dairy (optional): 1 cup yogurt/day can earn up to 1 point GLP-1 friendly: easy protein targets, steady fiber, and predictable calories
Note additional factors like energy levels, joint pain, and digestive health these non-scale indicators can provide valuable insights into your progress
Much like TRT restores testosterone levels, peptide therapy restores peptide levels
The basal serum levels of FSH and luteinizing hormone (LH), anti-Mullerian hormone (AMH), thyroid stimulating hormone (TSH) as well as free testosterone and dehydroepiandrosterone sulphate (DHEAS) concentrations were measured in a venous blood sample collected from all participants on the day 2 or 3 of their menstrual cycle