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Sample High-Protein Day (135g) Here's what 135g of protein looks like in GLP-1-friendly portions: Breakfast (8 AM) - 35g protein 2 scrambled eggs with spinach (12g) 1 chicken sausage link (12g) cup cottage cheese with berries (14g) ~325 calories Mid-Morning Snack (11 AM) - 25g protein Greek yogurt protein smoothie: 1 cup nonfat Greek yogurt (20g) scoop protein powder (10g) Small banana Ice ~250 calories Lunch (2 PM) - 38g protein 4 oz grilled chicken breast (31g) Mixed greens with cherry tomatoes 2 tbsp balsamic vinegar Small sweet potato (3g) Steamed broccoli (4g) ~375 calories Afternoon Snack (5 PM) - 12g protein 2 hard-boiled eggs (12g) Baby carrots ~150 calories Dinner (7 PM) - 37g protein 5 oz baked salmon (35g) Roasted Brussels sprouts (3g) Cauliflower rice Lemon and herbs ~400 calories Evening Snack (Optional, 9 PM) - 15g protein cup low-fat cottage cheese (14g) Sliced cucumber ~90 calories Daily Total: Protein: 137g Calories: ~1,500 Meals: 4 main + 2 snacks Average portion size: Small, GLP-1-friendly Notice: Small, frequent meals
Literature search and study selection The first stage of the search identified 464 eligible studies
What GLP-1 Medications Actually Do Inside Your Body Lets make this simple
By combining trusted clinical expertise with the reach of our digital and pharmacy network, were helping eligible patients take meaningful steps toward better health, on their own terms. The Clinical Infrastructure The clinical pathway requires an online video visit with a licensed physician or nurse practitioner to evaluate the patients comprehensive health history
Across our health system, frontline healthcare workers and leadership have "stuck it to COVID." Whether they want to gather with friends and family, travel to a new destination or help protect vulnerable members of the community, our Wellstar team members all have their #MyWhy the reason they chose to get vaccinated
Consuming too few calories can lead to nutritional deficiencies, muscle loss, fatigue, and other adverse health effects
