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A review of 20 clinical trials reveals that turmeric/curcumin supplements can aid weight and fat loss in people with diabetes or prediabetes, especially when taken in higher doses or for longer durations

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Studies show that stopping tirzepatide often results in gradual weight regain over months, meaning the timeline for success is measured in years, not weeks

Eating less red meat and fewer fortified cereals reduces dietary iron intake significantly

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