Insufficient intake of magnesium, loss of magnesium through the digestive system and kidneys, and redistribution of magnesium from the extracellular space to the intracellular space are the main causes of magnesium deficiency (182)
The molecular weight of 159.21 g/mol puts it in the optimal range for cellular uptake studies
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A 2024 study found deficiency prevalence ranges from 5% to 52% in vegans, with the wide gap reflecting differences in supplement use
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It requires two quantitative blood test numbers to run the exponential math