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Eat Plenty of Fiber to Beat Constipation An overall plant-based diet is your best bet during menopause, which can feed the good bacteria in the gut and keep gut health inflammation and menopause-related GI symptoms at bay, explains Hillary Wright, RDN, a dietician expert at Roon, a video Q&A healthcare startup, and co-author of The Menopause Diet Plan

[1] Weight changes represent a complex interplay between the medication's effects, individual metabolic responses, concurrent medications, underlying health conditions, and lifestyle factors

Maintaining a regular schedule helps achieve the best possible outcomes and minimizes the risk of side effects due to irregular dosing

Ozempic is injected once a week on the same day each week

Beyond Concierge Healthcare A once-weekly GLP-1 that curbs appetite and cravings so eating less finally feels easy with a concierge provider guiding every step, delivered to your door

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