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Nausea The most commonly reported side effect

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However, being significantly overweight or obese can increase the risk of conditions such as heart disease, diabetes, and joint problems at any age

Potential benefits may include: Support for reduced food intake and improved satiety Once-weekly injections Individual results vary

Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible