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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Symptoms of vitamin B12 deficiency include
This provides the convenience of nasal administration for the systemically-acting peptide while maintaining local concentration of BPC-157 where targeted healing is desired
Using sterile water (which has no preservative) is an option only if you plan to use the entire vial in a single session, which is rarely practical
Great:) so easy and quick to send
People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products
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