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According to some research, these substances may also boost energy expenditure and encourage fat oxidation, which could aid in weight loss and better metabolic health []

Chang D, Kong F, Jiang W, Li F, Zhang C, Ding H, Kang Y, Li W, Huang C, Zhou X, Zhang X, Jiao H, Kang Y, Shang X, Zhang B (2023) Effects of L-carnitine administration on sperm and sex hormone levels in a male wistar rat reproductive system injury model in a high-altitude hypobaric hypoxic environment

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(Laughter.) Okay, you guys