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Effects of L-carnitine supplementation on physical performance and energy metabolism of endurance-trained athletes: a double-blind crossover field study
Carnitine is also crucial for promoting improved brain function, cardiovascular health, muscle health and more
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GH stimulates protein synthesis in muscle cells while simultaneously promoting the release of IGF-1 (Insulin-like Growth Factor 1) from the liver
L-carnitine is produced in the body but can also be obtained from the diet, primarily from foods of animal origin
Studies typically recommend around 2 grams per day
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