Practical timing examples: If you sleep at 10 PM, finish your last meal by 6-7 PM If you sleep at 11 PM, finish your last meal by 7-8 PM If you sleep at midnight, finish your last meal by 8-9 PM After your last meal, the only acceptable items are water, non-caffeinated herbal tea (chamomile and passionflower are excellent options), or a very small handful of berries if blood sugar maintenance requires it
Besler M, Dost FS, enler F, Krmz BA, Sava B, Akbulut H (2022) The role of pericytes on the efficacy of bevacizumab in colorectal cancer
But also in the course, we're going deeper on conversations like, um, if you need to consider hormone replacement therapy, how to talk to your doctor about that, like what you should be considering and what never to do
If you're looking for acute detoxification perhaps after a period of poor diet, stress, or environmental exposure we might recommend 2-3 treatments per week for 2-3 weeks to jump-start your body's cleansing processes
Zhang, X.R
-naphthol, stibophen
