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Within the same study, physical activity was also investigated

This water-soluble vitamin is vital for many important bodily functions, including the formation of red blood cells, DNA synthesis, and nerve regeneration

The synthetic agonists, however, can last for hours or even days, leading to a much more pronounced and durable impact on metabolism and appetite

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How We Chose To find the best electrolyte powders on the market, our team spoke with Leah Reitmayer, MS, RD, a Board-Certified Sports Dietitian and owner of Lettuce Eat Dessert and registered dietitian Sarah Alsing, MS, RD