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While there are no universally agreed-upon "optimal" ranges, practitioners and specialty lab testing companies may base these on the levels of micronutrients in the blood that are associated with the best health outcomes (not just the absence of disease) in clinical research studies

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Counteracting Sleep Deprivation Modern life often interferes with our sleep-wake cycles

Anjum et al., 2014

Find out which products had the highest levels, whether they crossed safety thresholds, and which sunscreens we prefer