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All of which play an important role in keeping your heart, muscles, and immune system healthy

It is recommended to consume at least 1.2 to 1.6 grams of protein per kilogram of body weight per day

Patel et al., 2019)

For example, Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies have 70 calories in a five-gummy serving as well as 8 grams of sugar

When thinking about your personal vitamin B12 levels, consider that you might be getting vitamin B12 from multiple sources such as your multivitamins, food, and other vitamin supplements such as B complexes