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If you gradually increase your dietary fiber intake before starting Pendulum, you can pre-adapt your gut to fermentable fibers and potentially reduce the severity of side effects when you begin the supplement

Prioritizing protein and fiber, eating consistently, and staying hydrated while avoiding potential challenges like alcohol and nutrient-poor foods are all key to success

Cucumbers (96% water) Light, crisp, and easy to digestgreat in salads, smoothies, or on their own with a pinch of salt

Gastrointestinal side effects like mild nausea, occasional bloating, or changes in bowel habits are common but usually manageable

GLP-1 Drug Risks and Side Effects GLP-1 drugs are associated with a wide variety of side effects

Mounjaro is for diabetes