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Eating high-fiber or fermented foods, in particular, may help you naturally cultivate a healthier gut microbiome.45 Pendulum probiotics FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

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Medications such as cevimeline (Evoxac) or pilocarpine (Salagen) stimulate tear production

These RCTs compared the effects of whole turmeric powder, extracts, and bioavailability-enhanced preparations relative to placebo

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Taking BCAAs on Rest Days For best results, you should use branched-chain amino acids every day, not just on training days[*]