Many fermented foods contain psychobiotic strains (such as Lactobacillus and Bifidobacterium ) that are associated with the synthesis of neuroactive compounds, including GABA, serotonin precursors and short-chain fatty acids, which have calming effects and may support emotional balance
Medication Experts say the foods we eat can naturally raise the bodys GLP-1 after meals
Common culprits include beans, lentils, carbonated drinks, onions, broccoli, cabbage, and cauliflower
The body perceives long-duration aerobic training as a stressor, and the hormonal environment can shift toward increased cortisol and suppressed testosterone
If Im at an all-day sales meeting or a conference, Ill look for ways to get more steps in or wake up early to fit in a workout
Eotaxin-rich proangiogenic hematopoietic progenitor cells and CCR3+ endothelium in the atopic asthmatic response