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B12 shots put the vitamin straight into your bloodstream, so they skip over the digestive step

While much attention is given to B12 deficiency, known for causing fatigue, neurological changes, and anaemia, less is said about elevated B12 levels, which can be just as important to recognise 2

Even if you regularly consume B12-rich foods like meat, fish, and dairy, you might still need supplementation

larger studies are needed

By opting for B12 shots you can help to give your white blood cells a boost, improving your immune system and keeping your body in good working order

One option is vitamin B12, which can prove particularly potent when administered via injection