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Sadly, many people suffer from a deficiency of this vital nutrient

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Health Conditions Certain health conditions, such as digestive disorders (like Crohn's disease or celiac disease), can impair the absorption of B12

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Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential

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