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They've been extensively studied for their collagen and elastin production as well as anti-inflammatory actions, making them ideal for promoting healthy skin on the face and scalp [1]

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Laboratory reference ranges vary, but typical upper limits are: Men: ~5065 U/L Women: ~3545 U/L However, normal does not mean optimal

10.1126/science.abl6618 12 HashemiY

Therefore, deficiencies of B group vitamins can develop rapidly if any of the following conditions are present: reduced food intake, gastro-intestinal disturbances (reducing synthesis and absorption), liver damage preventing mobilization of reserves and heavy demands on tissue repair/metabolism requirements