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Vitamin b12 helps with the development and reproduction of new cells including those in your skin, nails and hair
High-dose oral B12 can still work for people who have mild absorption problems because a small amount is absorbed through passive diffusion, which is not affected by intrinsic factor
For more about supplements and health support, visit what vitamins are good for brain fog and memory
The best way to choose the right option is a consultation with your provider, so they can review your goals, current medications, and health markers and then match you with the safest, most effective plan for your body
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