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Were talking about robust, clinically meaningful differences that translate to real-world body composition transformations

phase I and phase II metabolic reactions

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Cook grains and legumes in bone broth: Replace water with bone broth when cooking rice, quinoa, or lentils to infuse them with extra nutrients and savory flavor

Secreted by intestinal L-cells in response to nutrient intake, GLP-1 enhances glucose-dependent insulin secretion, inhibits glucagon release, and delays gastric emptying, thereby improving long-term glycemic control (Gribble and Reimann, 2021[27]