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Ensure you drink enough water, especially as you adjust to your new lifestyle

Starting the day with a nice balanced breakfast, coupled with more movement and the mental-health-supporting, stress-reducing feelings of being around your community, means youve got a powerful combination for supporting not just weight loss but fat loss, too.[1] Brain health Whole fruits and vegetables have a high content of antioxidants (these fight free radicals that can cause cell damage) and vitamins like E and C that protect against degenerative diseases like cognitive impairment due to Alzheimers

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Move Daily Aim for at least 30 minutes of moderate movement most dayswalking, strength training, or even low-impact workouts make a difference

Another study reported the first known case of hepatitis and jaundice from tirzepatide, emphasizing that while beneficial for fatty liver, these drugs can paradoxically cause liver inflammation in some people