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Understanding Vitamin B12 and the Nervous System Vitamin B12 is a water-soluble vitamin that plays a crucial role in the production of red blood cells, DNA synthesis, and maintaining brain function

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In the stomach, B12 is released from dietary proteins through the action of gastric acid and pepsin and initially binds to a protein called haptocorrin

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2 While all forms of B12 are well-tolerated by many, methylcobalamin is the form of B12 that is most known for causing some mild side effects related to methylation

But injectable B12 might be needed for severe cases or when absorption is a problem