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The effects exceeded those of vitamin C and retinoic acid in comparative analysis

To try to avoid going there, simple, science-based lifestyle modifications include: Eliminating common trigger foods, like 9 10: Fatty foods Coffee/caffeine Chocolate Alcohol Spicy foods Fried foods Citrus Tomato-based products Alliums (garlic, onion, leeks, chives) Peppermint Carbonated beverages Avoiding large meals two to three hours before bedtime 3 11 Sticking to smaller meals in general 11 Elevating the head of your bed by at least 8 inches 3 9 Weight loss for Hiatal Hernias We cant avoid many of the potential causes of hiatal hernia, but one area over which we have some agency is our weight 3 9

This is called denaturation

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[DOI] [PubMed] [Google Scholar] 92.Sorgi P.J., Hallowell E.M., Hutchins H.L., Sears B