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At approximately twenty years of age, plasma levels measure around two hundred nanograms per milliliter, but by age sixty, these levels decline to approximately eighty nanograms per milliliter

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The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12