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Overall, moderate amounts of B6 are vital for protecting nerve cells and the myelin sheath from damage, synthesizing neurotransmitters, inhibiting excess glutamate release, and restoring sensory nerve function

This is a crucial element for unlocking vitamin B12 from the food we eat

This is significant for increasing B12 levels in individuals unable to absorb B12 from food or supplements due to their bodys condition

Its that simple

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