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Our clinic in Oklahoma City is dedicated to providing customized medication plans that are tailored to fit your individual needs

GLP-1 medications are most effective when combined with dietary modifications and regular physical activity

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Most patients notice effects indirectly: sustained energy without blood sugar crashes, reduced bloating, or accelerated inch loss when combined with caloric deficit

Protein Intake Lean meats (chicken, turkey, lean beef) Fish (salmon, tuna, cod) Eggs and dairy (milk, yogurt, cottage cheese) Plant-based options (tofu, tempeh, legumes, quinoa) Protein powders (whey, casein, pea, rice) as supplements Target 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on activity and objectives

The adequate MI/DCI ratio for supplementation is 40:1