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Benefits: Promotes fat-to-energy conversion for improved metabolism

Similarly, diets excluding animal products are becoming more popular worldwide, and if not properly planned and well balanced do not provide enough iodine, often requiring supplementation [34]

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10.1242/jcs.115220 15 FrippiatC.ChenQ

So, if you're not sure where your limit is, this guide shows you how to introduce allulose and find your personal just right amount without the discomfort of trial and error

doi: 10.1289/ehp.0901217 176 RadkeEGBraunJMMeekerJDCooperGS