Andrew Hubermans Supplements covering the different supplements Andrew has discussed on his podcast
This makes it easier to maintain lean mass while cutting and helps combat metabolic syndrome
However, disruption in folate metabolism may be the underlying cause of folic acid-responsive NTD, and elevated homocysteine may simply be coincidental
And so the most common diseases that we see B12 deficiency in: inflammatory bowel disease or intestinal cancer
This guide provides detailed information on proper dosing protocols, administration methods, and calculations to optimize therapeutic outcomes while minimizing potential risks
You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods
