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Current Recommendations: Avoid GLP-1s in Pregnancy Across the board, GLP-1 medications are not recommended during pregnancy

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If youre on a weight loss journey, you may have heard that increasing your protein intake is key

Clinical Endocrinology News, doi: 10.1053/j.gastro.2016.10.007), Jan 3, 2017

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Studies suggest that diets rich in soluble fiber can improve satiety, support healthy blood sugar levels, and reduce overall calorie intake, making fiber-rich foods an important part of natural GLP-1 support and sustainable weight management