Weight loss reduces knee-joint loads in overweight and obese adults with knee osteoarthritis
While lifestyle changes like maintaining a balanced, nutrient-dense diet and exercising regularly are essential to achieving and sustaining weight loss, GLP-1 medications can be used as an adjunct to support these efforts
With their increasing use, maintaining a balanced, high-protein diet has become a key focus for many people
Frustrations with traditional diet-and-exercise approaches are mounting, as hectic schedules, processed food options, sedentary lifestyles, and rising stress levels leave millions struggling with stubborn fat and disappointing results
Our clinicians combine orthopedic and movement expertise with individualized care to help you stay strong, active, and independentso you can feel your best at every stage of your journey
Of course, your commitment to the program also plays a significant role in your success