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Recommended daily intake of Vitamin B2 by age and gender: Infants 06 months: 0.3 mg/day Infants 712 months: 0.4 mg/day Children 13 years: 0.5 mg/day Children 48 years: 0.6 mg/day Children 913 years: 0.9 mg/day Males 14 years and older : 1.3 mg/day Females 1418 years: 1.0 mg/day Females 19 years and older : 1.1 mg/day Pregnant women: 1.4 mg/day Breastfeeding women: 1.6 mg/day Athletes or those with intense physical activity may require higher amounts consultation with a healthcare professional is advised

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[CrossRef] [PubMed] 47

Once absorbed, they circulate to the skin and other tissues, providing the building blocks (amino acids like glycine and proline) that your body needs to manufacture its own new collagen

Adems, el yacn es una fuente de fructooligosacridos, que actan como prebiticos y pueden promover un microbiota intestinal equilibrada

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