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Repeat this as needed throughout the day to manage discomfort

For a complete strategy on managing nausea beyond breakfast, be sure to read our Ultimate Guide to Managing Ozempic Nausea

Additionally, many prescribers arent well trained in nutrition, or dont work with people who are, says Gretchen Zimmermann, RD, a dietitian and obesity expert

Weight reductions were also significantly greater with cagrilintide 4.5 mg versus liraglutide 3.0 mg, at 10.8% and 9.0%, respectively ( P = 0.03)

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Caffeine from coffee or tea is well-tolerated and can support weight loss through thermogenesis, but excessive caffeine on an empty stomach may increase nausea in the first 1-2 weeks of treatment