In summary, the recommended dietary approach is to follow a cyclical nutrition program that is mostly low-carbohydrate but allows for periodic carbohydrate intake, with the goal of reducing systemic inflammation, reducing edema, and lowering body weight through anti-inflammatory and antioxidant components. Regarding foods that should and should not be included in the diet as part of general eating habits, our expert provided the following information: "To reduce systemic inflammation and edema and prevent cell damage: Ginger, turmeric, garlic, onion, green tea, matcha, rooibos tea, colorful vegetables and fruits, especially dark green, purple, and orange ones, blueberries, blackberries, raspberries, and other fruits high in anthocyanins, spinach, chard, arugula, and dark green leafy vegetables like purslane can be added to the diet
Evaluation of nephroprotective activity of Orthosiphon stamineus Benth extract using rat model
Fuller's Earth, best known as Multani Mitti, is one of the most commonly used ingredients in a face mask
A perfect combination of Glutathione, Vitamin C (as acerola) and Zinc, that helps the immune system ght viral or bacterial infections, and to reduce the discomfort of colds.* The Master Antioxidant for its powerful effect in our immune system, brain, heart, liver, and skin cells
2020;318:3: H682-H695
Administration: Applied directly to the skin
