Listening attentively to the body's altered hunger and fullness cues is key to avoiding discomfort and ensuring proper nourishment
It is choosing dinners that maximize nutrition in smaller portions, meals that taste good enough to eat even when you are not hungry, and that digest easily enough to avoid the nighttime GI discomfort that ruins sleep for many GLP-1 users
Take the first dose 30 minutes before breakfast and the second dose before bed
Yesconsuming fewer than 1,200 calories daily for extended periods can slow metabolic rate, increase muscle loss, and cause nutrient deficiencies even while on medication
The most commonly reported adverse effects associated with allulose consumption are gastrointestinal in nature, including bloating, abdominal discomfort, and diarrhea
Yes, certain medications promote weight gain and can counteract GLP-1 effects, including antipsychotics (olanzapine, clozapine), mood stabilizers (valproate, lithium), some antidepressants (mirtazapine, paroxetine), corticosteroids, and diabetes medications like insulin or sulfonylureas
