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Nitrogen retention: Higher testosterone levels promote positive nitrogen balance, a key indicator that the body is in an anabolic (muscle-building) state

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Instead, convergence strategies that combine the potency of GLP-1RAs for weight-loss induction with interventions that support lean mass preservation and metabolic durability represent a more biologically coherent and clinically realistic pathway forward

Semin Surg Oncol 14 (4): 276-82, 1998

Low-Fat Dairy or Dairy Alternatives Dairy products provide calcium and protein, important for bone and muscle health

Example Calculation: Step 1: If you weigh 150 pounds, divide by 2.2 to get approximately 68 kilograms