Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening
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"Carnitine Health Professional Fact Sheet." 2
Anti-Aging and Skin Health Benefits In recent years, glutathione has gained popularity in the aesthetics community for its anti-aging benefits
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Neuroreport 7, 921923.10.1097/00001756-199603220-00018 277 WurtmanR