The bottom line on B12 shots Although I dont see the need for vitamin B12 shots, they are largely safe when administered under the care of a qualified physician or nurse
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Absence of expected improvement by mid-protocol (4-6 weeks) warrants reassessment
Course Duration: 4-8 weeks, or until desired outcome is achieved
In order for patients to maintain a higher level of Vitamin B-12, we may recommend maintenance injections every 3 6 months
This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day