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One study found that a single Brazil nut per day might be linked with improved speech in people with cognitive decline

Diets for Bloating Related to Food Intolerances, IBS, or SIBO Low-FODMAP Diet 27 28 29 30 31 This diet restricts certain carbohydrates, including those in foods like garlic, onions, certain fruits (like apples and pears), and most cruciferous veggies (like broccoli and cabbage) that would otherwise fall into the healthy food category

The medication also affects insulin sensitivity and glucose metabolism

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Rigorous negative controls, low-biomass-optimized library preparation protocols, and decontamination pipelines are therefore essential when interpreting microbiome data in this context